dietbashayer dietbashayer
2 free downloads

Understand your hormones. Then support them, one cup at a time.

Two free guides from my clinic to yours: a symptom checklist to see what your body is telling you, and my evidence-based herbal tea blends to help you feel better every day. Pick one or get both.

✓ Evidence-based ✓ Arabic & English ✓ By a dietitian, 14 yrs
Free guide 1 · Checklist

Perimenopause Symptom Checklist

Is it perimenopause? The signs can start years early and hide behind stress and a busy life. Find out in 5 minutes.

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Free guide 2 · Tea recipes

The Hormone Tea Station

Optimize your hormones with a daily cup. Six of my herbal tea blends for hormone balance, hot flashes, cramps, bloating, mood and sleep.

One PDF, both languages: English and Arabic inside.

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Does this sound like you?

You're doing everything right, but your body isn't responding

The weight won't budge, especially around your belly.
Bloating and cramps get worse around your period.
You're waking at night and low on energy through the day.
Your mood and patience aren't what they used to be.
You suspect it's hormonal, but you're unsure of the real causes.
You want simple habits that fit real Gulf life.
Bashayer Al Bader, clinical dietitiandietbashayer
About

Hi, I'm Bashayer

Clinical Dietitian · Co-founder of TheNutriLab

With 14 years of clinical experience across hospitals, clinics and private practice, I have guided patients and clients through bariatric surgery and weight regain, perimenopause and emotional eating.

My approach is personal and evidence-based. We look beyond the meal plan to the root cause, then build a plan that fits your body, your schedule and your life in the Gulf, one considered step at a time.

Guided follow-up that fits your lifestyle, without extreme diets.

14 years of clinical practice Hospital & private practice Arabic & English
Events, Speaking & Partnerships

Collaborate with Bashayer

Evidence-based nutrition, delivered with clarity and warmth. I partner with organisations, events and brands that want expert-led wellness content their audiences can genuinely use, in Arabic or English.

Signature talks

  • Sustainable weight loss, without extreme diets
  • Healthy eating, made simple and realistic
  • Perimenopause and hormone health: what every woman should know
  • Emotional eating and stress in the workplace
  • Body image and eating disorders: awareness and support
  • Nutrition for college and university students
  • Eating well in Gulf culture, from gatherings to Ramadan
  • Sustaining results after bariatric surgery

…and bespoke topics tailored to your audience.

Ideal for

  • Corporate wellness programmes and leadership talks
  • Women's conferences, forums and panels
  • Workshops for schools, clinics and fitness studios
  • Brand partnerships, podcasts and media