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Bashayer Al Bader, clinical dietitian
Bashayer Al Bader · Clinical Dietitian

Bariatric Nutrition Emotional Eating Perimenopause

Evidence-based nutrition care that fits your life, from Kuwait, in Arabic, English and Spanish.

Free guides ↓
✓ 14 years clinical ✓ BSc from the USA ✓ Evidence-based

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The Perimenopause Reset

A guided program to help you feel like yourself again: steadier energy, better sleep, and a calmer relationship with food, built around real Gulf life.

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  • Early access before the public launch
  • Updates by email, and WhatsApp if you like

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Free guides to download

Choose a guide. Free, in Arabic and English.

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Free guide 1 · Checklist

Perimenopause Symptom Checklist

Is it perimenopause? The signs can start years early and hide behind stress and a busy life. Find out in 5 minutes.

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Free guide 2 · Tea recipes

The Hormone Tea Station

Optimize your hormones with a daily cup. Six of my herbal tea blends for hormone balance, hot flashes, cramps, bloating, mood and sleep.

One PDF, both languages: English and Arabic inside.

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Free grocery checklists

Printable lists for your next co-op run. Free, in Arabic and English.

Grocery list · Perimenopause

The Perimenopause Grocery List

A printable co-op list for this stage: protein for your muscles, calcium for your bones, and foods that support sleep and steady energy.

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Grocery list · After bariatric surgery

After Surgery: The First 3 Months

Stock your kitchen for every stage after a sleeve or bypass, from liquids to soft foods, with protein first and vitamins every day.

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Grocery list · 2+ years after surgery

2+ Years After Surgery

Hunger is back and the weight is creeping up? A cart built to stop the regain: protein first, smart carbs and snacks that really fill you.

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Does this sound like you?

You're doing everything right, but your body isn't responding

The weight won't budge, especially around your belly.
Bloating and cramps get worse around your period.
You're waking at night and low on energy through the day.
Your mood and patience aren't what they used to be.
You suspect it's hormonal, but you're unsure of the real causes.
You want simple habits that fit real Gulf life.
Bashayer Al Bader, clinical dietitiandietbashayer
About

Hi, I'm Bashayer

Clinical Dietitian · Co-founder of TheNutriLab

Emotional Eating Bariatric Nutrition Perimenopause

I'm a clinical dietitian from Kuwait, educated in the United States in Dietetics and Human Nutrition, with 14 years of experience across hospitals, clinics and private practice, guiding patients and clients through bariatric surgery and weight regain, perimenopause and emotional eating.

My approach is personal and evidence-based. We look beyond the meal plan to the root cause, then build a plan that fits your body, your schedule and your life in the Gulf, one considered step at a time.

Guided follow-up that fits your lifestyle, without extreme diets.

BSc in Dietetics & Human Nutrition from the USA 14 years of clinical practice Hospital & private practice We speak Arabic, English & Spanish
As seen on

TV & podcast appearances

Kuwait TV Layali Al-Kuwait Sabah Al-Khair Ya Kuwait Masaa Al-Khair Ya Kuwait Qabl Al-Asr The Mindful Bite
Events, Speaking & Partnerships

Collaborate with Bashayer

Evidence-based nutrition, delivered with clarity and warmth. I partner with organisations, events and brands that want expert-led wellness content their audiences can genuinely use, in Arabic, English or Spanish.

Signature talks

  • Sustainable weight loss, without extreme diets
  • Healthy eating, made simple and realistic
  • Perimenopause and hormone health: what every woman should know
  • Emotional eating and stress in the workplace
  • Body image and eating disorders: awareness and support
  • Nutrition for college and university students
  • Eating well in Gulf culture, from gatherings to Ramadan
  • Sustaining results after bariatric surgery

…and bespoke topics tailored to your audience.

Ideal for

  • Corporate wellness programmes and leadership talks
  • Women's conferences, forums and panels
  • Workshops for schools, clinics and fitness studios
  • Brand partnerships, podcasts and media